G.I. Diet
For Your Review
G.I. Diet
As the low-carb diet came out of favor, the G.I. Diet came into favor. What could be the hottest diet to hit the weight loss circuit in 2005, the G.I. Diet measures foods based on their Glycemic Index. This means the speed at which foods... Read More
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Omega 3 Fish Oil and Weight Loss
Omega 3 Fish Oil and Weight Loss
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries
Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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